Resting in the Heart of Wisdom med Yanai Postelnik och Catherine McGee

Vipassanaretreat på Oshofors 4–12 september 2026

01. 260904 Opening ceremony Yanai Postelnik Catherine McGee 1:15:06
02. 260905 Finding a flame Yanai Postelnik 41:21
03. 260905 Finding a flame part 2 Yanai Postelnik 41:21
04. 260905 Walking instruction Catherine McGee 17:51
05. 260905 Meditation instruction Yanai Postelnik 42:53
06. 260905 Finding a flame part 3 Catherine McGee 1:04:32
07. 260906 Morning body instructions Catherine McGee 1:06:53
08. 260906 BONUS standing without instructions Yanai Postelnik 41:42
09. 260906 Guidad meditation on the body Catherine McGee 39:27
10. 260906 Evening talk on samatha Yanai Postelnik 55:53
11. 260907 Morning instructions on Abiding Yanai Postelnik 41:34
12. 260907 Guided meditations on Loving kindness Metta Yanai Postelnik 43:19
13. 260907 Evening talk Approach, What do we think we are going to do during the meditation Catherine McGee 58:30
14. 260908 Morning instructions on Emotions Catherine McGee 56:46
15. 260908 Guided meditations for the heart Catherine McGee 47:05
16. 260908 Evening talk Anicca impurement Yanai Postelnik 59:50
17. 260909 Morning instructions Yanai Postelnik 53:47
18. 260909 Guided meditations Loving kindness Yanai Postelnik 41:49
19. 260909 Evening talk The house builder Catherine McGee Catherine McGee 59:37
20. 260910 Morning instructions, What do I need right now in my meditation Catherine McGee Catherine McGee 54:21
21. 260910 Chanting, Guided meditations with Ajahn Sucitto, What is needed Resting, Catherine McGee Catherine McGee 41:51
22. 260910 Evening talk, Leonard Cohen - Love Itself Yanai Postelnik 1:00:49
23. 260911 Morning instructions, Meditation Just this Yanai Postelnik 27:57
24. 260911 Evening talk, Reflection what have we learned Yanai Postelnik 44:45
25. 260911 Chanting Om Mani Padme Hum 7:07
26. 260911 Evening talk, What I will practice at home Yanai Postelnik, Catherine McGee 20:06
27. 260911 Chanting Namo tassa Bhagavato Arahato Samma Samhuddassa 2:37
28. 260912 Closing thanks from the teachers Catherine McGee, Yanai Postelnik 34:12

Resting in the Heart of Wisdom- Yanai Postelnik and Catherine McGee at Oshofors May 9-17 2025

Evening reflection at Vipassana gruppen Yanai Postelnik 1:11:06
Morning reflection Yanai Postelnik och Catherine McGee 24:25
Metta practis Catherine McGee 38:26
Guided meditation Catherine McGee 1:04:15
Afternoon reflection Yanai Postelnik 51:37
Morning reflection Yanai Postelnik 47:11
Guided meditation and chanting Yanai Postelnik Catherine McGee 50:52
Guided meditation Yanai Postelnik 39:40
Evening reflection Catherine McGee 1:00:06
Guided meditation Yanai Postelnik Catherine McGee 52:55
Guided standing meditation Yanai Postelnik 26:15
12. Morning reflection Catherine McGee 51:48
13. Guided meditation and chanting Catherine McGee 44:19
Evening reflection Yanai Postelnik 46:41
15. Evening reflection Catheringe McGee 48:32
16. Evening reflection Yanai Postelnik 1:00:01
17. Morning reflection last full day Yanai Postelnik 18:28
18. Morning reflection Catherine McGee 37:28
19. Evening reflection + Chanting Yanai Postelnik 53:07

Resting in the Heart of Wisdom- Yanai Postelnik and Catherine McGee at Oshofors May 10-18 2024

Orienting towards Freedom Yanai Postelnik 55:59
02. day 2 CM A Holiday for the Heart 12052024 Resting in the Heart of Wisdom at Oshofors Catherine McGee 47:31
Chanting Salutation to the Triple Gem Catherine McGee 5:46
04. Day 3- YP- Opening our heart 13052024 Resting in the Heart of Wisdom at Oshofors Yanai Postelnik 58:07
05. Day 4- CM- Dukkha and Anatta as precious Seeing Instruments. 14052024 Resting in the Heart of Wisdom at Oshofors Catherine McGee 54:02
06. day 5- YP Deepening Practice. 15052024 Resting in the Heart of Wisdom at Oshofors Yanai Postelnik 1:01:16
07. day 6- CM The Brahma Viharas - 4 precious Seeing Instruments.16052024 Resting in the Heart of Wisdom at Oshofors Catherine McGee 1:08:23
08. day 6- CM- Chanting Salutation to the Triple Gem 17052024 Resting in the Heart of Wisdom at Oshofors Catherine McGee 4:08