Metta Retreat – Cultivating a Benevolent and Open Heart for All 18-28 sept 2025
- Instruktions and sitting meditation Ayya Virañani 33:01
- Dhamma talk Ayya Virañani 56:34
- Instructions and sitting meditation Ariya Baumann 52:34
- Dhamma talk Meta practis Ariya Baumann 52:06
- Instructions and sitting meditation Ayya Virañani 43:00
- Dhamma talk effort and energi Ayya Virañani 53:50
- Instructions and sitting meditation Ariya Baumann 51:43
- Dhamma talk The Near and Far Enemies Ariya Baumann 56:12
- Instructions and sitting meditation Ayya Virañani 44:52
- Dhamma talk Ethics and Moral campus Ayya Virañani 56:44
- Instructions and sitting meditation Ariya Baumann 55:43
- Dhamma talk Foregivness Ariya Baumann 51:49
- Instructions and sitting meditation Ayya Virañani 54:57
- Dhamma talk Promise Ayya Virañani 55:37
- Instructions and sitting meditation Ariya Baumann 58:56
- Dhamma talk Divine Abodes or the Four Immeasurables Ariya Baumann 1:02:23
- Instructions and sitting meditation Ayya Virañani 58:49
- Metta chanting Ariya Baumann 31:37
- Q & A Ayya Virañani och Ariya Baumann 1:07:37
Mettaretreat med Ven. Virañani och Ariya – Cultivating a Benevolent and Friendly Heart Oshofors 2023
- 1. Morning reflection 230602 Ven. Virañani 53:21
- 2. Intro to metta 230603 Ariya Baumann 53:27
- 3. Practice metta 230604 Ven. Virañani 55:01
- 4. Just like me 230605 Ariya Baumann 54:12
- 5. Working with challenge 230606 Ayya Virañani 56:14
- 6. Metta in Deed, Speech, and Thought 230607 Ariya Baumann 55:02
- 7. Including all with balance 230608 Ven. Virañani 1:00:49
- 8. Metta – A Path to Inner Peace 230609 Ariya Baumann 54:35
- 9. Chanting 230610 Ayya Virañani and Ariya Baumann 26:01
- 10. Protecting yourself and others 230610 Ayya Virañani 1:02:07
- 11. Dhāna 230610 Ayya Virañani and Ariya Baumann 16:26
- 12. Practical advice 230611 Ayya Virañani and Ariya Baumann 19:24