Mettaretreat med Ven. Virañani och Ariya – Cultivating a Benevolent and Friendly Heart

  1. 1. Morning reflection 230602 Ven. Virañani 53:21
  2. 2. Intro to metta 230603 Ariya Baumann 53:27
  3. 3. Practice metta 230604 Ven. Virañani 55:01
  4. 4. Just like me 230605 Ariya Baumann 54:12
  5. 5. Working with challenge 230606 Ayya Virañani 56:14
  6. 6. Metta in Deed, Speech, and Thought 230607 Ariya Baumann 55:02
  7. 7. Including all with balance 230608 Ven. Virañani 1:00:49
  8. 8. Metta – A Path to Inner Peace 230609 Ariya Baumann 54:35
  9. 9. Chanting 230610 Ayya Virañani and Ariya Baumann 26:01
  10. 10. Protecting yourself and others 230610 Ayya Virañani 1:02:07
  11. 11. Dhāna 230610 Ayya Virañani and Ariya Baumann 16:26
  12. 12. Practical advice 230611 Ayya Virañani and Ariya Baumann 19:24