- Meditation Instructions: Posture, Body, Breath (Day 1) 38:03
- Meditation Instructions: Body, Working with Pain, Breath (Day 2) 39:38
- Guided Metta Meditation: Metta Mandala 38:03
- Meditation Instructions: Working with Emotions, RAIN (Day 3) 38:43
- Guidad Meditation: Compassion 46:11
- Meditation Instructions: Choiceless Awareness (Day 5) 38:27
- Guided Meditation: Joy Practices 44:01
- Meditations Instructions: Weaving all the Instructions Together (Day 6) 37:35
- Guided Heart Practice Qigong Instructions 22:16
