Heather Sundberg

Meditation Instructions: Posture, Body, Breath (Day 1)
Meditation Instructions: Body, Working with Pain, Breath (Day 2)
Guided Metta Meditation: Metta Mandala
Meditation Instructions: Working with Emotions, RAIN (Day 3)
Guidad Meditation: Compassion
Meditation Instructions: Choiceless Awareness (Day 5)
Guided Meditation: Joy Practices
Meditations Instructions: Weaving all the Instructions Together (Day 6)
Guided Heart Practice Qigong Instructions