Heather Sundberg

Heather Sundberg

  1. Meditation Instructions: Posture, Body, Breath (Day 1) 38:03
  2. Meditation Instructions: Body, Working with Pain, Breath (Day 2) 39:38
  3. Guided Metta Meditation: Metta Mandala 38:03
  4. Meditation Instructions: Working with Emotions, RAIN (Day 3) 38:43
  5. Guidad Meditation: Compassion 46:11
  6. Meditation Instructions: Choiceless Awareness (Day 5) 38:27
  7. Guided Meditation: Joy Practices 44:01
  8. Meditations Instructions: Weaving all the Instructions Together (Day 6) 37:35
  9. Guided Heart Practice Qigong Instructions 22:16